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I found out that during zhang zhuan when the lower back is relaxed it will drop and thereby the pelvic will tuck in. the dropping and tucking are natural consequences of relaxing the lowerback. When the lowerback still has tension, it is hard to drop and tuck. the more relaxed the lower back is the better the drop, and the heavier the legs feel. Come on http://tropaadet.dk/sharitrevino95701081830
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I found out that during zhang zhuan when the lower back is relaxed it will drop and thereby the pelvic will tuck in. the dropping and tucking are natural consequences of relaxing the lowerback. When the lowerback still has tension, it is hard to drop and tuck. the more relaxed the lower back is the better the drop, and the heavier the legs feel. Come on http://tropaadet.dk/sharitrevino95701081830